This class is a must for senior-level dancers looking to maintain peak conditioning and strength. As dancers progress to more advanced levels, their bodies face increased physical demands, making it crucial to prioritize proper conditioning to stay strong, healthy, and injury-free.
In this class, dancers will focus on building core strength, improving flexibility, and enhancing overall endurance through targeted exercises designed specifically for advanced dance training. From dynamic stretching routines to strengthening drills, the class ensures that dancers develop the stability and control needed for challenging choreography, intricate movements, and demanding performances.
Beyond physical benefits, this class helps dancers refine their technique by improving posture, alignment, and muscle engagement—key components for mastering advanced dance styles and delivering polished performances.
Whether preparing for competitions, exams, or stage performances, this essential class will equip senior-level dancers with the tools they need to perform at their best and continue growing as confident, versatile artists.
‘You live as long as you dance’
‘When I miss class for one day, I know it. When I miss class for two days, my teacher knows it. And When I miss class for three days, the audience knows it.’
Rudolf Nureyev, a Soviet-born ballet dancer and choreographer. Nureyev is regarded by some as the greatest male ballet dancer of his generation.
- Duration of class: 1hour and 30 minutes
- Cost: For 2025 fees please contact us
Event Timeslots (1)
Saturday
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The Moving Arts Hub
